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The two-day course is designed to up-skill coaches in the areas of coaching, technical movement, and programming for weightlifting.
Eleiko Weightlifting Level One introduces participants to the weightlifting movements (snatch and clean & jerk) along with back, front and overhead squats. It also introduces fundamentals that are required to build basic weightlifting training programmes and/or incorporate weightlifting into traditional programming.
You will develop technical proficiency in the snatch, clean & jerk, front and overhead squats. The Eleiko Performance System creates the framework for you to systematically spot, adjust and correct movement compensations. Utilising this system will give you the ability to manipulate positions and actions of the major lifts to meet the ability of the client/athlete.
You will develop a thought process that helps you create long and short-term programmes related to any client’s/athlete’s ability and/or goal. The Eleiko Programming System teaches you to manipulate the acute variables of a programme to achieve the desired outcome. Utilising this system will help you track and manage client/athlete stress through effective programme creation and adjustment.
Coaches looking to improve their technique as a lifter and a coach. University students planning on a career in training, coaching, or strength and conditioning. Functional fitness, sport performance, and strength and conditioning coaches Personal trainers
8.45 -9.00 AM | ARRIVAL AND CHECK-IN
9.00 -9.45 AM | INTRODUCTION LECTURE
9.45 -9.50 AM | BREAK
9.50 -10.35 AM | MOVEMENT SCREENS
10.35 -10.45 AM | BREAK
10.45 -11.35 AM | COACHING, COMPENSATIONS, AND CORRECTIONS
11.35 -11.40 AM | BREAK
11.40 -12.50 PM | SNATCH SESSION
12.50 -1.50 PM | LUNCH
1.50 -2.50 PM | MOVEMENT PREP SESSION
2.50 -3.15 PM | CLEAN SESSION
3.15 -3.30 PM | BREAK
3.30 -4.15 PM | COACHING PRACTICAL - PARTNER UP
4.15 -4.30 PM | BREAK
4.30 -5.30 PM | PRACTICAL LIFTING FROM THE FLOOR
5.30 -6.00 PM | Q&A / CLOSING
8.45 -9.00 AM | ARRIVAL AND CHECK-IN
9.00 -9.30 AM | REVIEW FROM DAY ONE
9.30 -10.15 AM | PRACTICAL JERK SESSION
10.15 -10.30 AM | BREAK
10.30 -11.30 AM | PRACTICAL CLEAN & JERK SESSION
11.30 -11.45 AM | BREAK
11.45 -12.30 PM | ELEIKO PROGRAMMING LECTURE
12.30 -1.30 PM | LUNCH
1.30 -2.45 PM | ELEIKO PROGRAMMING ACTIVITY
2.45 -3.00 PM | BREAK
3.00 -4.45 PM | PARTNER SESSION/GROUP DISCUSSION
4.45 -5.00 PM | BREAK
5.00 -5.30 PM | WRAP-UP/REVIEW/Q&A
5.30 -6.00 PM | CLOSING REMARKS/COURSE & CONTENT REVIEW
EARLY BIRD
*Not inclusive of 8% SST
NORMAL PRICE: RM1999
ENDS 31ST AUGUST 2026
Fee includes:
CEUs:
Course Instructor
Audrey holds a Master’s Degree in Exercise Science from The Chinese University of Hong Kong and brings extensive experience in personal training, group fitness and professional coach education. She is an Eleiko-certified Weightlifting and Powerlifting Level 1 coach, as well as a senior instructor and master trainer for internationally recognised education providers including TRX, TriggerPoint and Power Plate.
She also lectures in diploma programmes at HKU SPACE, helping fitness professionals translate sports science into safe and effective coaching practice. Her competitive achievements include winning the team title at the 2024 iF3 Asian Championships, becoming Women’s Masters Champion at the Powerhouse Weightlifting Open, and competing at the CrossFit Regionals from 2014 to 2016. Combining academic knowledge, practical coaching experience and competitive weightlifting expertise, Audrey delivers a clear, evidence-informed and highly practical learning experience for her participants.
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Day 1:
8:45 - 9:00 : Check In And Introductions
9:00 -10:30 : Introduction To Exos Methodology And Movement
10:30- 12:00 : Introduction To Movement
13:00 - 14:00 : Pillar Prep
14:00-15:00 : Movement Prep
15:00 - 16:00 : Plyos / Medicine Ball
16:00 -17:30 : Pillar Prep / Movement Prep / Plyos
Day 2:
8:45- 9:00 : Check In And Review Day One
9:00- 11:00 : Acceleration
11:00-12:00 : Acceleration
13:00 - 14:00 : Movement Based Program Design
14:00-15:00 : Movement Based Program Design - Programming
15:00 - 16:00 : Upper Body Horizontal Push & Pull
16:00- 17:00 : Medicine Ball
17:00- 17:30 : Red Zone Energy System Development
Day 3:
8:45 -9:00 : Check In And Review Day Two
9:00 - 11:00 : Absolute Speed
11:00-12:00 : Absolute Speed
13:00- 14:00 : Energy System Development
14:00-15:00 : Programming Energy System Development
15:00 - 16:30 : Lower Body Push
16:30 - 17:30 : Rotational Strength
Day 4:
8:45-9:00 : Check In And Review Day Three
9:00 - 11:00 : Multidirectional Speed
11:00 -12:00 : Multidirectional Speed
13:00 - 14:00 : Regeneration
14:00 - 15:30 : Upper Body Vertical Push & Pull
15:30-16:30 : Lower Body Pull
16:30 - 17:30 : Whiteboard Talk And Wrap Up
